2 days in a row now I have done this yoga video. It has been over 4 years since I have participated in any yoga (consistently enough to call it participation) and in just 2 thirty minute sessions I feel as though I were back in the rhythm of the flow again.
I had many realizations in this class session but there are no words to use to explain any of those ideas, and to try would only take away from the idea as it is. I will say this, I have many blockages and need to be more dilligent in working through them. I need to stop blaming others for my pain/discomforts. There are so many good and helpful and even loving people in my life. I intend to be more thankful and grateful for them and my life.
No matter how bad it is in that moment, it is only bad in that moment as the world keeps spinning and is forever ongoing. Each day is new and brings with it newness to be discovered and explored.